SUPA RAW DE CASTRAVETI

• 600 gr – castraveti ( curatati) • 8 gr – busuioc • 6 gr – usturoi • 150 gr – avocado • 100 ml – suc lamaie • 70 gr – caju hidratat • 2 gr – piper • 850 ml – apa • 100 ml – ulei masline • 14 gr – sare Toate ingredientele se blendeaza pana compozitia devine cremoasa. 1 portie 300 ml - contine : • 250...

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tort de ciocolata si vanilie

blat: 450 migdale 5-6 curmale 3-4 smochine crema: 250g avocado 200g ulei 50g unt cacao 220g miere (dupa gust) 70-80g suc de portoclae 50 grame cocos 1/2 lingurita vanilie 1 praf sare cream alba: 250 grame caju 200 grame ulei cocos 80 grame unt cacao 220 grame miere 50-70 grame lamaie 1 bucata coaja portocala 1/2 lingurita vanilie Se orneaza cu ciocolata lichida Pofta buna !

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