linte, orez, andive, varză, sare, ulei măsline, fulgi drojdie inactivă, turmeric, pătrunjel, caju, ardei, usturoi, suc lămâie, migdale, semințe floarea soarelui, semințe dovleac, vlăstari
lentils, rice, cucumbers, cabbage, salt, olive oil, inactive yeast flakes, turmeric, parsley, caju, peppers, garlic, lemon juice, almonds, sunflower seeds, pumpkin seeds, sprouts